Are you a busy couple living in London and perhaps planning your own wedding? Feeling the stress rising from keeping up with a busy schedule while trying to enjoy the excitement pervading you on the last few weeks before your special day comes?
I have a wonderful solution for you, why not try out Sophie’s Yoga For Couples Pre-Wedding sessions, that will not only help you feeling relaxed throughout this exciting time but it will also strengthen the bonding between yourself and your loved one, ultimately gifting you with a smooth, nurturing wedding preparation that will naturally lead to a relaxed wedding day!
Sophie Dray-Dusserre is a resourceful woman with whom I have been in touch for a few years. I admire how she has embraced her life, by reinventing herself into new careers and challenges while living in different parts of the world. From Feng Shui consultant to master NLP practitioner to a property manager and recently fully qualified Yoga Teacher. She takes whatever she does very seriously and success always comes along her side because of her positive and calm attitude.
My partner and I have deeply benefitted from her new yoga-for-couples sessions, we loved that it was only ourselves in the room and she was very helpful and attentive to our positions, which is something you do not always get when you exercise in a class! As a couple we cannot recommend this experience enough…even if you are not getting married but perhaps feeling like some extra time together is needed to reconnect!
Please don’t just take my words! Continue reading to find out about Sophie’s approach to Yoga
“A French national, I have been living all around the world for 20 years, including 12 years in Asia, which not only influenced my life but also profoundly shaped my mindset, enhanced my outlook and more importantly, my spirituality.
This is also where my own personal journey with Yoga started. I have been practicing this lifestyle for over 15 years, up to the moment that I felt ready to embark on a 700 hours Yoga teaching course in Thailand and Rishikesh in India, which was not only an intense and invaluable experience but also a life changing one.”
Pre-wedding yoga for the Bride and for Couples
Getting married is such an exciting and beautiful moment in a couple’s life, but it can also be very stressful, with all the preparation for the wedding adding up to our already busy days. On your wedding day you both want to look amazing, relaxed and joyful.
By providing Pre-Wedding Yoga for couples sessions I aim to provide you with relaxation, detox & fitness. My sessions are bespoke to your needs and you will have my full attention and support all the way. Spending quality time with your future partner and pampering yourselves is essential to help you connect and thus create joyful moments at your wedding that will translate in beautiful lifetime memories.
I teach Hatha (focusing on the physical alignment), Vinyasa (breath synchronized with movement) and Yin Yoga (poses held for a longer period of time).
The Asanas used in my Yoga sessions will benefit your body, mind and soul so that you will feel and look radiant on your wedding day.
Where do I teach and packages available
I will travel to your home within London zone 1&2, bringing my own equipment to you: mats, blocks, straps and everything necessary to carry out our sessions in full comfort.
Single Session for two: £40
8 Sessions for two (recommended): £310
12 Sessions for two: £460
Yoga can also be a great way to start off your wedding celebration or wind down from the big day.
Besides Yoga for couples I also provide the following packages:
• Bride-to-be private yoga class packages
• Yoga-themed Bachelorette Parties and Bridal Showers
• Wedding Day Yoga family and friends classes
Sophie is a certified member of Yoga Alliance, find out more about Sophie’s philosophy and her teaching benefits here
I hope my article will help you distress and create the perfect bonding for your wedding day! Together with Sophie’s touch and my fun and relaxed photography approach you will be all set for plenty of beautiful memories to treasure for years to come!
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Marta has been working as a portraiture, lifestyle and wedding photographer for over 15 years. At Demartini Weddings, her mission is to capture the love and happiness of your wedding day and help you to relive those magic moments for years to come with plenty of beautiful memories.